The deadlift is a much more technical lift than it appears to most lifters. There is little room for error as even being slightly out of position or unbalanced can lead to disastrous injuries....
Tag: Weight Lifting
When it comes to doing strength training, dumbbells are some of the easiest ways to train your muscles. The great thing about dumbbells is that they can be moved and used anywhere in a very...
Fitness and weightlifting is becoming more popular than ever. Many people have strong initial progress and then level out. If that describes your situation, then now is the time to start...
Squats, powerlifting, general weightlifting - they all require a focus, strength, and a motivation that many do not possess. So, as a weightlifter, the goal is to increase what you are able to clear,...