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One of the best things about yoga is that it works out your mind as well as your body. There are countless benefits to doing yoga, getting your body in shape is only the beginning. While learning and practicing yoga…
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Fitness and weightlifting is becoming more popular than ever. Many people have strong initial progress and then level out. If that describes your situation, then now is the time to start looking for ways to obliterate the dreaded plateau and…
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Squats, powerlifting, general weightlifting – they all require a focus, strength, and a motivation that many do not possess. So, as a weightlifter, the goal is to increase what you are able to clear, correct? Have you heard people talking…
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Elliptical Trainer vs. Elliptical Bike: Best Choices So, you’re looking for an elliptical exercise to help maintain a fit body. After all, not everyone enjoys getting his or her exercise from a rapid-running treadmill. Did you know there are…
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If you’re like every other human being on the planet, you probably think that doing the same thing repeatedly can get quite boring. This is true with many things, including fitness. It’s for you and your body’s best interest, for…
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I think it’s safe to say that almost every lifter in the gym wants to lift more than they whatever they are putting up currently. If they don’t then why are they there in the first place? What if I…
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Fitness has seen a massive boom in popularity in recent years. With this has derived the immense popularity of home fitness machines. Of the home fitness machines, there are few that can match the convenience and versatility of the famous…
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For people new to weightlifting or who are unfamiliar with the gym, the first time you see a hex bar, you’ll probably be a little confused. Once you learn a little more about them, though, you’ll realize that they’re actually…
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For every yoga mat, there is a bag that can hold it in high fashion. A yoga mat bag can be an essential accessory to yoga enthusiasts on the move. Those who do yoga tend to have an intimate relationship…
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Ever look in the mirror and feel like you can do better? Maybe you’re a star athlete at your high school, an outfielder in your local softball league, or even someone who is just looking to get in better shape….
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