The balance beam requires precision and skill and it a gymnastic event that requires a lot of time and dedication to master. When you see professional gymnasts and Olympians on the balance beam,...
Category: Fitness
If you’re like every other human being on the planet, you probably think that doing the same thing repeatedly can get quite boring. This is true with many things, including fitness. It’s for...
We live in a world now that requires us to spend a great deal of time sitting. There isn’t an easy way to exercise when most of your time is spent in front of a computer on your butt. Unless you...
The 8 Best Yoga Mats for 2021 : For Beginners, Home Use, & Travel
Yoga has been known worldwide as one of the best methods of working out, losing weight, and even getting your head cleared, but without the perfect yoga mat, this can be quite a daunting thing to do,...
I think it’s safe to say that almost every lifter in the gym wants to lift more than they whatever they are putting up currently. If they don’t then why are they there in the first place? What...
For people new to weightlifting or who are unfamiliar with the gym, the first time you see a hex bar, you’ll probably be a little confused. Once you learn a little more about them, though,...