I think it’s safe to say that almost every lifter in the gym wants to lift more than they whatever they are putting up currently. If they don’t then why are they there in the first place? What...
Category: Fitness
One of the best things about yoga is that it works out your mind as well as your body. There are countless benefits to doing yoga, getting your body in shape is only the beginning. While learning...
You may think cauliflower ear looks cool or is just par for the course for a wrestler, however, it can be very painful and even lead to long term hearing problems later in life. It's vitally...
For people new to weightlifting or who are unfamiliar with the gym, the first time you see a hex bar, you’ll probably be a little confused. Once you learn a little more about them, though,...
When you are looking to purchase yourself a nice bag there are a lot of things to take into account thanks to there being a really broad range of bags available on the market. Bags are made up of...
One of the things that we have seen many people skimp on is the platform for their expensive speed bag and this can actually be a mistake as it will definitely have an impact on the way your speed...
