Fitness

While not as popular as sports such as football, basketball, and soccer, the sport of fighting competitively is one of the oldest sports our species has taken part in. From ancient gladiators of Rome to the ancient masters of mixed…
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If you’re stuck at a desk all day at work and are looking for a way to keep yourself a little more active while you work, you might not think you have many options. Afterall, what kind of exercise can…
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Looking for an easy way to bring your weights to the ground without a sound? Bumper plates are a solution to this issue, for they provide a quiet method of impact when you drop your weights. They can also come…
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If you’re like every other human being on the planet, you probably think that doing the same thing repeatedly can get quite boring. This is true with many things, including fitness. It’s for you and your body’s best interest, for…
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If you’ve been on the hunt for a kettlebell to include in your workout routine, you’ve come to the right place! Kettlebells make complex workouts easy. They can add a different type of strength training to your normal workout routine…
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Are you looking to boost your vertical for enhanced sports performance? Are you looking to enhance your jumping ability? If your answer to any of these questions is yes, then you’ve reached the right article. A plyometric jump box is…
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If you’re looking for a good way to work your core and strengthen your back, a Roman chair or hyperextension bench could be just the piece of equipment you need. It’s a simple bench that has been used as an…
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For people new to weightlifting or who are unfamiliar with the gym, the first time you see a hex bar, you’ll probably be a little confused. Once you learn a little more about them, though, you’ll realize that they’re actually…
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