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Category: Nutrition

link to What Should a Basketball Player Eat Before a Game? Why and When

What Should a Basketball Player Eat Before a Game? Why and When

What Should An Athlete Eat Before a Basketball Game? As a high school and collegiate athlete in many sports, the question of what to eat before a game is no mere afterthought to me.  I’ve...

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link to Your Best Vitamin C Powder Options

Your Best Vitamin C Powder Options

The Importance of Vitamin C It (nearly) goes without saying that Vitamin C is one of the safest and most effective nutrients for the human body. It may not be the cure for...

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link to Brand Spotlight: Sufficient-C Vitamin C Drink

Brand Spotlight: Sufficient-C Vitamin C Drink

Why Vitamin C? It's not new, it's not exciting, but it's a foundational building block of life for our bodies.  While it's true that there are hundreds of supplements on the market (all too...

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