Category: Volleyball

While not all pro volleyball players wear volleyball kneepads, many do, and for good reason.  There are times when even good diving form and technique can't protect your knees from inevitable...

Volleyball is a fast and extremely straining sport on your ankles and other joints. With sudden movements and changes of direction, it is not uncommon for volleyball players to suffer at least one or...

Rules of Volleyball As a 6'6" man, I was, and am, constantly asked if I played basketball and/or volleyball. While basketball is not my forte, I have always enjoyed playing volleyball and getting to...

It’s easy to see why volleyball is one of the most popular sports in the world. It’s relatively safe, low contact game that doesn’t have the injury risk that some sports do. The rules are...

The most basic element in all sports is the instrument that is used to play the game with.  With most sports, it is the ball.  The ball is crucial and is truly the only thing you need to...

To the untrained eye, volleyball shoes may look the exact same as tennis shoes.  This, however, is not the case and can actually be a big mistake.  Volleyball shoes are different than...