Volleyball is a fast and extremely straining sport on your ankles and other joints. With sudden movements and changes of direction, it is not uncommon for volleyball players to suffer at least one or two ankle injuries during the course…
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It’s easy to see why volleyball is one of the most popular sports in the world. It’s relatively safe, low contact game that doesn’t have the injury risk that some sports do. The rules are pretty simple so that most…
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The most basic element in all sports is the instrument that is used to play the game with. With most sports, it is the ball. The ball is the crucial and is truly the only thing you need to play…
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When playing volleyball you are expected to protect volleyball from hitting the ground of the court. In order to do this, you must do everything possible and dive to save the volleyball from hitting your courts side. However, diving can…
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To the untrained eye, volleyball shoes may look the exact same as tennis shoes. This, however, is not the case and can actually be a big mistake. Volleyball shoes are different than tennis shoes, and they are different for a…
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