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Wrist wraps are an interesting product to review. There are multiple types that include powerlifting, Olympic lifting, CrossFit, or something for those that deal with or are trying to prevent carpal tunnel. Some fall in somewhere between each of those…
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We live in a world now that requires us to spend a great deal of time sitting. There isn’t an easy way to exercise when most of your time is spent in front of a computer on your butt. Unless…
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Squats, powerlifting, general weightlifting – they all require a focus, strength, and a motivation that many do not possess. So, as a weightlifter, the goal is to increase what you are able to clear, correct? Have you heard people talking…
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When it comes to doing strength training, dumbbells are some of the easiest ways to train your muscles. The great thing about dumbbells is that they can moved and used anywhere in a very small space. There are even adjustable…
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If you are looking for ways to tone up your abs and you don’t want to pay for a gym membership, there are some things that you can do from home. Training your abs and actually getting your abs to…
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