Category: Team Sports

You were twisted and thrown into the air for a quick reaction lay up.  You probably should have never shot the ball or attempted to go up against a 6 foot 6 inches and 200-pound defender, but by...

Whenever you decide to play a physically demanding sport, you need to protect the essentials of your body. Sometimes wearing the standard football equipment (helmets, shoulder pads, lower body...

Don't underestimate the importance of wearing the proper cleats this upcoming football season!  Football is an intense sport that is not easy to play well. A lot of things have to come...

If you play basketball, you have most likely experienced that hair-raising moment after coming down from a layup, when you are not quite sure what will become of your ankle. You have landed on the...

Confidence does play a huge role on the football field and especially as you grow older and the games become tougher, your confidence can be shaken much easier after a few hard hits. The fact of...

Tackling is one of the most important skills in all of football.  Improper arm tackling can lead to injuries broken tackles, and lost games. It's important to teach correct technique the first...