2020’s 10 Best Basketball Shoes for Flat Feet & Fallen Arches


Having flat feet can become extremely vexing when you are looking for the right type of footwear. It can become even more annoying when you are looking for shoes for sports, such as basketball. Although you may or may not have any control of your flat feet, you do have control over what footwear you use to play basketball to your full potential. Before we get into that…

What are Flat Feet?

For those who don’t know, people with “flat feet” (also known as “fallen arches” or “pronation”) do not have an arch in their feet. While people most commonly suffer from flat feet after birth, other causes include stretched and torn tendons, broken or dislocated bones, obesity, and nerve problems. No matter how you obtained flat feet, this is often frustrating at times, especially when participating in an intense physical activity that requires a lot of running, such as basketball.  Anytime you’re trying to pursue such an intense activity, it is crucial to have the proper footwear for whatever you are doing so that your “fallen arches” don’t become worse.

What to Look For

Basketball players need comfortable footwear because they are constantly running up and down the court for a long time!  A nice pair of basketball shoes will have a comfortable sole that doesn’t hurt your feet when running, as well as durability to cope with the excessive motion. In other words, comfort and durability are the top features you should look for that would benefit people with flat feet.

Ankle support is always good for a basketball shoe. It keeps the foot stable inside the shoe, and it also ensures that the ankle doesn’t make any awkward movements while on the floor. While this is definitely a solid benefit in basketball shoes, there are more important features in basketball shoes that could help those with flat feet.

A must-have for players with flat feet is soft, durable, and flat soles that take the proper shape of the foot and absorb any impact that may occur when jumping up and down on the basketball court. This will keep the bottom of your feet comfortable enough to go through a full game without being in an extreme amount of pain. A high-quality sole also assists the player to avoid being sluggish. The player may not necessarily become “faster” but will give them every opportunity to pay to their full ability.

Best Basketball Shoes for Flat Feet or Low Arches – Reviews


Nike Air Force One High

Nike Air Force 1 High '07 LV8 (Chenille Swoosh)
Nike Air Force 1 High 07 Mens Hi Top Trainers

One of Nike’s signature basketball shoes of the past, the Air Force One is the traditional basketball sneaker that offers a mix of ankle support, soft cushioning, and a flat sole made for all different foot types. The Air Force One sneakers have a unique style of ankle support; with high-quality leather upper that includes a Velcro ankle strap. This strap enhances the ankle support that’s needed to make fast cuts on the basketball court.

Furthermore, the Nike Air Force One High contains a midsole with superior cushioning, so that no matter how flat-footed you are and how hard you run on the basketball court, you are almost guaranteed to be comfortable and confident when you are playing. The best part about sneakers like the Nike Air Force One is that you have potential to get your money’s worth out of them. You can wear them while playing hoops or when you’re going out with your friends.


  • The well-cushioned sole provides a comfortable experience
  • Ankle strap offers high-quality support
  • Could be used for casual wear as well as on the court


  • The Air Force one sneakers are easy to crease
  • A heavy shoe/ you won’t feel light on your feet
  • There is not much breathing room compared to other basketball sneakers

Nike Air Jordan 1 Basketball Shoe

Jordan Air 1 Mid (Black/White-Starfish 9.5)
Jordan Air 1 Mid

Similar to the Nike Air Force One, the Air Jordan One basketball shoe has high ankle support and a casual leather finish, but this shoe is lighter in comparison. From a cosmetic perspective, the biggest difference between the Air Jordan One sneaker and the Nike AF1 is the lack of an ankle strap, and the Air Jordan wings stamped on the outside of the ankle.

The Nike AJ1 is made of nubuck and full-grain leather that will offer a durable shoe with a breathable fit, keeping you light and cool on the basketball court. This leather will be able to adapt to the shape of your foot, no matter how flat it is. The Air Jordan One shoes would do great for someone with flat feet mostly because of the straight sole that contains soft cushioning. In addition to comfort and looks, this shoe is reasonably priced for a flatfoot friendly basketball shoe.


  • Leather used in this shoe is lighter than the Air Force 1
  • High ankle fit
  • Runs wide


  • Takes longer than average to break-in
  • Poor traction
  • Some versions of this shoe is overpriced for the quality you are receiving


Jordan AJ XXXI Basketball Shoes

Nike Mens Air Jordan XXXI Basketball Shoes Varsity Red/Black/White 845037-600 Size 7
Nike AJ XXXI Basketball Shoes

The two-tone Jordan AJ XXXI’s are trendy and game-ready. These high top basketball sneakers are made of synthetic and leather with a rubber sole that will help keep your feet comfortable while running. The complex design of the Jordan XXXI sneakers will feather the Nike logo and the Air Jordan logo on the same side of the sneaker. The bottoms of these basketball shoes have the word “banned” across from them, with the Air Jordan logo in the middle. You will be able to hold up with these sneakers on the court, even with flat feet.  The arches are pronounced enough to encourage a “higher step”.

The Air Jordan brand is one of the more trusted brands in all of basketball.  Produced by Nike, it would be surprising to see any of their shoes failing to accommodate common physical issues such as flat feet.


  • Rubber sole supports flat feet
  • Could wear these sneakers for basketball or casual wear
  • High top offers ankle support for on the court stability


  • This design isn’t the most appealing on the sneaker market
  • Other options have better quality suited for flat feet
  • Seems like the price is too high for what you are receiving


Nike Kobe XI Low Basketball Shoe

Nike Men's Kobe XI Elite Low, Tinker Hatfield-Cool Grey/University RED-Black, 10 M US
Nike Men’s Kobe XI Elite Low, Tinker Hatfield-Cool Grey/University RED-Black

Kobe Bryant may no longer be in the National Basketball Association, but his legacy continues to thrive with these low cut sneakers. The Kobe XI basketball shoes are made of a special type of material called “Nike Flyknit Yarn”, which enhances its’ lightweight feel. This flexible material will take away stress from your feet and offer a high-quality running experience on the basketball court.

The most important feature of these shoes for those with flat feet is the “responsive cushioning” applied to this sneaker. This special foam cushioning will help your flat feet better absorb impact when running up and down the hardwood court. In addition, there are specific grooves engraved in the foam that opens more space for your toes, which increases your agility on the court.

Furthermore, don’t be surprised if people deter from these sneakers in search for better ankle support. Since these are low basketball shoes, you wouldn’t find the same amount of ankle support in these as you would the Air Force Ones. Nevertheless, the Nike Kobe IX sneakers are built to last on the basketball court and come in over nineteen different color schemes. So no matter what colors your team has, or whether you are flat-footed or not, these sneakers would be a great enhancement for any basketball player.


  • Nike Flyknit yarn is a lightweight, advanced material
  • Soft cushioning makes it easier to absorb shock
  • Groves on the foam compliments agility.


  • Not for players looking for ankle support
  • Runs small
  • High priced


Nike Zoom KD 12

Nike Men's Zoom KD12 Black/Metallic Silver/White Synthetic Basketball Shoes 11.5 M US
Nike Men’s Zoom KD-12 Basketball Shoes

One may notice right away that these Kevin Durant basketball shoes have an awfully long tongue that is attached to the shoe. Fortunately, there is much more to this shoe. This shoe, in particular, is good for people with flat feet because of the sole’s design; very straight and flat. The rubber sole contains a clear Zoom Air unit that is used for Nike’s responsive cushioning. This will keep your feet comfortable on the court and free of any distractions that may occur due to flat feet. The mid-foot cage in this shoe will be able to support the middle of the foot where the arch should be, so this basketball shoe should definitely be in consideration when out shopping for the right fit.

The Flyknit material used in the Nike KD 12 basketball sneakers will keep you as light as a feather and is helpful for a flat foot because it is able to shape your foot comfortably rather than feeling compacted. The only downside when it comes to size is that the attached tongue makes it more difficult to initially put the shoe on your foot. The opening isn’t big enough for everyone to easily put his or her foot through, so this should be something to consider when looking at the KD 12s.


  • Made of the durable Flyknit material
  • Responsive cushioning and mid-foot cage will be able to support feet where the arches should be
  • Snug fit will help you feel light and comfortable on the floor


  • Lack of ankle support
  • Small opening to put foot through
  • Takes longer than usual to break in


Nike Men’s Air Force Max CB

Nike Men's Air Force Max CB
Nike Men’s Air Force Max CB

The Nike Air Force Max CB basketball sneakers take on an old-school look with features that can help you dominate on the court. One characteristic of this shoe that stands out is the Full-length Nike Air unit. This unit makes the shoe feel lightweight due to the soft cushioning and protects the bottom of the foot from the impact caused by running up and down the basketball court. If you suffer from flat feet, this shoe will help you give it your all on the basketball court without the discomfort of your feet.  Nike boasts that the insole delivers an especially “supportive construction” and this extends to the arch of the foot.

In case you’re wondering about the “CB” part of the name, it refers to Sixers NBA legend Charles Barkley who retired in the year 2000.

The Nike Air Command Force basketball sneakers will not only help you on the court, but they can be used as your everyday shoe thanks to their unique 90’s style. They are meant to be a modern version of the 1991 classics, so be aware that you technically are purchasing a shoe made in today’s world rather than a shoe made in the early 90’s.


  • Offers some ankle support
  • Lightweight cushioning will keep your foot comfortable
  • Supportive construction for the arches


  • Some buyers feel these sneakers are “too 90s”
  • Runs small


Nike Hyperdunk 2017

NIKE Hyperdunk 2017 Low Lmtd Mens 897636-901 Size 10
Nike Hyperdunk 2017 (one of many styles and colors!

You can balk at the date in the shoe’s name, OR you can wear one of the best-designed shoes for support, light weight and flat feet!  The Hyperdunk 2017’s have a similar style as the Air Command sneakers; meant to keep the ankle and foot simultaneously comfortable and stable while running on the basketball court. Looking more like a boxing shoe, the synthetic and leather shoe has a mid-top collar that offers ankle support without being completely restrictive on movement.

When wearing the Hyperdunk basketball sneakers, you will feel the top of the line responsiveness in the heel and forefoot. This is important for the overall comfort of your feet after wearing this product. The midsole is made of a phylon material that is soft enough for any type of consistent hard impact. The Hyperdunks are designed with a Herringbone pattern that enhances traction and multidirectional movement on the floor. So you won’t have any problems cutting back and forth while juking defenders for a score.

When it comes to the cost of these shoes, they are in the upper end of the spectrum for basketball sneakers. While there are other brands available that are more expensive than the Hyperdunk sneakers, these shoes should be worn by serious athletes due to the financial investment.  Please note that there is a wide variety of price points for a large selection of different Hyperdunk 2017 models, so be sure to cruise Amazon for the best selection on the planet (seriously, no joke!).


  • Extremely lightweight
  • Phylon midsole is soft and comfortable
  • Superior ankle support


  • Too narrow for wide feet/struggle to get your foot inside
  • Stitching at the ankle irritates skin
  • Lack of motion in tongue makes shoes difficult to put on your feet


Nike Men’s Kyrie Flytrap II Basketball Shoes

Nike Men's Kyrie Flytrap II Basketball Shoes, White/Metallic Gold-Black (US 10)
Nike Men’s Kyrie Flytrap 2

The Kyrie basketball sneakers are one of the more versatile shoes currently on the market. Based on the material alone, this shoe will give your feet more freedom to move around comfortably. First off, the sole is made with responsive cushioning that will enhance your running on the basketball court. The mesh upper of the Kyrie shoes contain molded channels that give you room to move around without the worry of stiffness or damage to your shoes. The Hyperfuse material used in these shoes enhances breathability and durability; two significant factors when measuring the comfort and life of your shoes.

Another great feature of the Nike Kyrie Flytrap 2 sneakers is the fit. The mid-foot straps on this sneaker will keep the foot stable inside the shoe, which makes the fit of the Kyrie’s feel a lot more authentic. As far as the value is concerned, this shoe is priced about average for a basketball sneaker. It isn’t overly expensive to the point where you feel like you aren’t getting your money’s worth, and it isn’t extremely cheap, which would make you feel like you didn’t purchase a long-lasting, quality product.


  • Snug fit
  • Superior durability and breathability
  • Lightweight


  • Narrow fit
  • Long break-in time
  • Average ankle support

Nike LeBron Soldier 10

Nike Lebron Soldier 10 Mens Basketball Shoes (10.5 D(M) US, Black/White-University Red)
The Nike Lebron Soldier X

There are newer versions of the Soldier (see them HERE) but we know this one works for helping flat feet.  That said, I bet the 13’s are as good or better.  Lebron James’ Soldier 10 sneakers display some of the best qualities a basketball sneaker can have, especially for people with flat feet. The Nike LeBron Soldier 10 are probably one of the most secure sneakers out there because they contain three straps (on the ankle, midfoot, and forefoot) that help the shoe stay on tightly and with support whenever you are making cuts or jumps on the court. The ankle strap, in particular, is lighter compared to the other two straps so that you can have natural mobility in your ankle area. This way, you won’t feel hindered by a shoe that offers too much security.

The forefoot and heel of the shoe have Zoom Air units that can be useful for aching feet. They will help absorb impact your feet receive when coming down from a high jump. In other words, whenever you come down from a layup or a rebound, your feet won’t be hurting afterward due to the hardwood surface. This will definitely enhance your comfort as someone with flat feet, and wouldn’t hurt your performance overall. The odds are unlikely that your feet will be hurting after landing from a jump or from running throughout the entirety of the game.

Being arguably the best basketball player in the world, I’m not very surprised at the price range for this shoe. While it is more than likely that you will spend more on Air Jordan sneakers, these basketball shoes are on the high end of the price scale. Is they worth it? Based on of the features that the LeBron Soldier 10 has to offer, I would say that this shoe is a top contender for a flat-footed basketball player looking to get out on the court and feel on top of their game.


  • Three shoe straps offer ultimate security
  • Zoom Air units provide responsive cushioning
  • Impressive traction


  • Hard to break in
  • Been reported by a handful of users that the colors bleed
  • Narrow fit

Under Armour Curry 3

Under Armour Men's Curry 3Zero Basketball Shoe
Under Armour Men’s Curry 3Zero Basketball Shoe

Stephen Curry’s newest shoe produced by Under Armour tops the list of primarily Nike sneakers. The UA Curry 3’s are great for players with flat feet because of the soft cushioned, flat sole that will help you navigate throughout the court all game. One of the more impressive parts of the shoe that makes it best for people with flat feet is the meta-wing carbon fiber shank that provides locked-in stability of the foot. No matter how fast you move on the basketball court, your feet will be comfortable and stable at all times. The wide sole will fit flat feet perfectly since the lack of arch tend to make the feet seem wider.


  • Sole is flat and durable
  • Solid ankle support
  • Lightweight


  • Hard to break in

Honorable Mention

Nike Air Jordan CP3.VI

Nike Men's Jordan CP3.VI AE Black/White/Game Royal/SPRT Rd Basketball Shoes 11 Men US

Okay, full disclosure;  Admittedly, I didn’t try these out personally, but I had to throw this pair into the mix because of the great online feedback from older versions of the CP3 pertaining to the arch support issue … plus, they look kinda cool!



Having flat feet can make life dreadful when you want to excel at basketball. The proper foot attire will keep you comfortable and ready to play your best on the basketball court. Basketball shoes that have a flat, soft, and durable sole with lightweight mesh material will meet the needs of those with flat feet. So far, there are at least three or four basketball sneakers that legitimately meet these standards.

The third generation of Stephen Curry’s Under Armour sneaker is definitely a high-quality choice if you want basketball shoes that will provide enough traction and comfort to play at a fast pace with flat feet. The Curry 3 sneakers will offer top of the line foot stability and a sole that can absorb a large amount of impact. The Nike LeBron Soldier 10 sneakers are a close second that have enough features to easily accommodate flat feet. With three shoe or foot straps providing security, Zoom Air units that absorb impact, and durable material, these sneakers from LeBron James rank pretty much towards the top of the list for flat-footed players.

On the other hand, if you’re looking for a basketball shoe with good quality and style to wear while hangin’ with your friends, you may want to consider options like the Nike Air Force One and the Air Jordans on this list.

Flat feet can be a nuisance and even cause recurring injuries if you don’t find the best footwear for you. Stick to something that has comfortable soles with the ability to absorb impact, something with stability, and something in your price range, and you will be ready to take the court by storm!


I’m glad you yelled for more options because it just so happens, I have some!  A great alternative option that would serve you as well or potentially even better than a specific basketball shoe might be a high-quality athletic, arched insole.  This is the option I chose for my son who is a pronounced pronator!  He now performs much better at all sports, and we didn’t even have to choose a specific shoe.  We just swapped out the factory insoles for the better quality orthotics for sports!  I like this option people!  Check out this great insole option to start your research!

Sof Sole Fit Performance High, Neutral or Low Arch Shoe Insole for Men and Women

Extra! Extra!

There are lots of theories about what is the best therapy for flat feet.  Some “experts” say that orthotic arch insoles help train the shape of your foot to correct its deficiencies.  Others say exactly the opposite – that walking or running barefoot will stimulate the muscles that tone and build the arch system.  Please do your research online and weigh your options.  In the meantime, here’s a good place to start!

One Last Thing!

I’m guessing you’re reading this article because you’re looking to up your ball game!  I have lots of experience with basketball having played college basketball in Iowa (EBC) and spent much of my life developing skills.  After much research, I’ve come across a training system that I think quite highly of.  It is definitely worth the money if you’d like to gain an advantage over a competitor to the extent that you would not be able to without the course.  If you’d like to check it out, there’s a banner near the top of this post, and you can also click this link to find out more!  Happy Balling!


My name's Pete Stec and I'm one of the owners here at SportConsumer.com and Sport Consumer Family (YouTube). My family and I invite you to travel our journey of wellness for your kids and family through nutrition and exercise while we continue to provide the very best reviews on the sports gear you need for serious competition or for your leisure activity!

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