Random gym thought while bench-pressing 315 pounds: I wonder what those clamps on the side of the barbell are called….whoa! This is getting heavy!   For those of you who don’t...

Portable soccer goals are becoming very popular because of the ease in which they can be set up as well as the popularity of soccer as a whole.  This shift has seen many players enter the soccer...

Triathletes need every advantage that they can find in order to complete their race as quickly as possible.  Whether it's during the swim, bike, or run portions of the race, there are things...

Have you ever had one of those days where you felt unprepared? Whether it was at work, school, athletics, or even a random art class, it’s likely that you felt absolutely useless. That feeling...

The girdle in football is an essential, but often not talked about part of a player’s wardrobe. Girdles offer protection and stability in the lower body, which are very active areas on the...

Having a bad posture can not only make you look bad, but it will undoubtedly make you uncomfortable while performing just about any activity.  Even worse, a poor posture can lead to a whole...